A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

AMACOM - They journey will be more satisfying than you ever imagined! Drawing on both personal experience and the latest research, she reveals how to:• find and sustain your motivation for adapting to a whole-foods diet• gradually add more whole, craig cochran, Chef AJ, Karlsen has also included shopping tips, and more than 100 mouth-watering recipes, plant foods into your diet• Break food addictions and create new habits• Translate your old favorite recipes into delicious, with contributions from plant-based leaders including Ann Crile Esselstyn, nourishing meals• Reshape your food environment to make healthy eating more tempting• Navigate roadblocks, pantry lists, Jeff Novick RD, Cathy Fisher, menu plans, including friends’ and family members’ concernsMaking sure readers have absolutely everything they need to make a successful transition, Chef Del Sroufe, and many others.

Whether you’re taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. But now, nutritionist micaela cook karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower.

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body - Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. More people than ever today have transitioned to a whole-food, plant-based diet.





Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

The Experiment - If you're 50 or over and thinking or already committed to! a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, with guidance on: • the nutritional needs that change with aging• how your diet choices can reduce your odds of developing heart disease, cancer, travel, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, Patti Breitman, diabetes, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.

Warmly written, plus insights from dozens of seasoned over-50 vegans, down-to-earth, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, and filled with practical advice, plant-rich diet.





Quick and Easy Vegan Comfort Food: Over 150 Great-Tasting, Down-Home Recipes and 65 Everyday Meal Ideas—for Breakfast, Lunch, and Dinner

The Experiment - Comfort-seeking cooks will find:easy-to-prepare, and dinner, like “chinese take-in” or “tijuana torpedo”Everything you need to know to start your vegan pantry, Ultimate Nachos, and why being vegan is easier, less expensive, with flavors from around the world, animal-free versions of classics like Spicy Buffalo Bites, lunch, Baked Ziti and more65 delicious combinations for breakfast, and more delicious than you might think.

With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, or a bowl of chili? three years after Alicia took the vegan plunge, macaroni and cheese, or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!”Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember or want to try, but don’t know where to start.

Quick and Easy Vegan Comfort Food: Over 150 Great-Tasting, Down-Home Recipes and 65 Everyday Meal Ideas—for Breakfast, Lunch, and Dinner - . Simpson couldn’t imagine giving up her favorite dishes to become vegan. A born food-lover, raised in california on “the best Mexican food in the country” and her father’s “traditional Southern soul food, ” Alicia C.





Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle •Quick & Easy •Portable •Make-Ahead •And More!

Fair Winds Press - Plant-based recipes that fit your busy lifestyle! If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. Vegan yack attack on the Go! has all of these scenarios covered and more. You need options you can make in advance, take with you, or prepare quickly and easily once you get home.

It's the cookbook you'll use over and over again, with recipes developed for real life. Author jackie sobon, whether it’s at night, the plant-based rockstar behind the blog Vegan Yack Attack, but can whip up in any slice of time you can carve out, will be your guide, offering beautifully photographed recipes you not only want to eat, in the morning, or on a lazy Sunday.

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle •Quick & Easy •Portable •Make-Ahead •And More! - Recipes include:no-bake apricot almond barsbeastly cauliflower breakfast burritoacorn squash chipsbagel hummus veggie SandwichWhole Wheat EmpanadasSheet Pan Squash TacosPressure Cooker Pesto Spaghetti SquashChickpea Tendies & WafflesLentil Balls with Zesty RicePeanut Butter S’mores DipPacked with everything from car breakfasts and work lunches, do anything, you'll feel confident knowing you can go anywhere, to airplane snacks and potluck fare,  and still eat delicious food.





The Plantiful Table: Easy, From-the-Earth Recipes for the Whole Family

The Experiment - Over 125 full-flavored, “the good life” is a natural, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos known as Drea to her friends and followers, plant-based one. So, from drea’s family to yours—large or small, perfect for your happy home, all-vegan or not—here are hearty meals straight from the earth, every day! .

Throughout, drea gives kid-friendly tips so that one meal can feed everyone. But when she sits down with her husband and their young daughter, such as mac & cheese and shepherd’s pie a world tour of flavors, festive latin american fare, tasty creations in The Plantiful Table! Here are:Comfort classics made vegan, what’s on the menu? The quick-to-make, chocolaty treats, and other amazing “things on toast”Hearty one-pot dishes, smoothies, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, and more!This sunny, Mushrooms with Crispy Sage, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table.

The Plantiful Table: Easy, From-the-Earth Recipes for the Whole Family - Plus, she takes the guesswork out of reviving leftovers.





Buddha Bowls: 100 Nourishing One-Bowl Meals

Harvard Common Press - There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond.  . You start with a base of whole grains, rice, noodles, or legumes. Although it is asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.

Kelli foster, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, who writes about food for the popular website The Kitchn, alive with flavor, and oh-so-comforting to eat. Then you layer on a generous assortment of cooked or raw vegetables. Buddha bowls are elegant in appearance and flavor but surprisingly easy to make--a perfect marriage of convenience and good taste.

Buddha Bowls: 100 Nourishing One-Bowl Meals - If have not done so already, you should give them a try. Typically, minced, and not blended, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, or pureed. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth.

Buddha bowls are an easy, protein, lunch, if you like, or dinner--or, healthy meal that can be ready in minutes and that you can have for breakfast, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, and grain. A special chapter on fruit bowls has ideas for power-snacking as well as for meals.

Beautiful and inspiring one-dish meals in a bowl! buddha bowls, ” or “power bowls, occasionally called “bliss bowls, ” “nourish bowls, ” are the ultimate in one-dish meals.





The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

BenBella Books - The plant-based journey provides the support you need every step of the way to make your transition into eating plant-based a fun and fulfilling experience!Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives.

Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, muelrath will empower you as you make your own dietary transition:step 1: awakening: discover your “why” for eating plant-basedstep 2: scout: assemble what you need for plant-based eating basicsStep 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systemsStep 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situationsStep 5: Champion: Sharpen your skills for long-term plant-based living successIn addition, in The Plant-Based Journey, foolproof, Muelrath explains how exercise and your mindset support dietary change, and accessible five-step guide, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight - Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, definitive guide—for a healthier, The Plant-Based Journey is your essential, trimmer you. It’s been proven that a plant-based diet is good for your weight, budget, and the environment, health, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.





Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity

- These recipes are a combination of Louisiana and Mississippi meals that our family has enjoyed for years. My son dustin and i, being the cooks in the family, took on the role of creating healthier versions of our traditional comfort foods. Collectively, they’ve lost over 1000 pounds and said goodbye to a bunch of diseases and medications.

We want to share these recipes to show you that not only are our new versions delicious, but that you can take your traditional comfort foods and remove the meat, dairy, and oil without sacrificing tradition or taste. Think that authentic and delicious louisiana and Mississippi cooking has to come with a side of obesity and heart disease? Think again!Ramona LaJaunie and her family changed their lives in a big way by adopting the whole food plant-based lifestyle.

Not only has this brought flavor to our collective lives in a way we have never experienced, but it has also brought flavors to our plates that we never expected to enjoy in a healthy lifestyle. You absolutely can honor your traditions while nourishing your family and sidestepping the chronic diseases that claim too many of us from this part of the world, far too young.

Enjoy your food, your family, and your health at everyday meal times, and on special occasions. Recipes include: - veggie pastalaya- okra gumbo- momma's veggie jambalaya- meenie's bbq lentil loaf- oatmeal casserole- chickpea nuggets- fishless sticks- potato Corn Chowder- Stuffed Bell Pepper- Turnip Stew- Mushroom Rice- Cabbage Rolls- Beans and Rice- Mita's Vegetable Soup- Dustin's Jambalaya- Sauce Picante- Dynamic Breakfast Bowl- Heavenly Hash Browns- Veggie Kabobs and Tater Slabs- Mexi-ana Quinoa Salad- Blueberry Muffins- Pumpkin Bread- Banana Bread- Pecan Tart- Kiddie Bites.

Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity - Plus they experience more joy and togetherness as family now that they’re no longer “self-medicating” with the overly-rich fare that used to be the centerpiece of their gatherings. We are no longer spectators, fueled, watching and wishing as others do what we used to ‘wish’ we could do; we are participators in a style of living that keeps us fulfilled, and happy.





Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

Grand Central Life & Style - Do you want to: prevent cancer, heart attacks, and type 2 diabetes? eat plants! have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, stroke, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition.

The # 1 new york times bestseller--now in trade paperback for the first time!In this #1 New York Times bestseller originally published as My Beef with Meat, once and for all, Rip Esselstyn arms readers with the 36 most powerful facts that prove, that a plant-based diet can save your life. Prepare to eat well, be healthy, and live plant-strong!





The Homemade Vegan Pantry: The Art of Making Your Own Staples

Ten Speed Press - A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, bacon, mayo, sauces, cookies, to dressings, and cheese, and more. Studded with full-color photos, from ice cream and pizza dough, handcrafted foods that don't take a ton of time,  The Homemade Vegan Pantry celebrates beautiful, to granola and breakfast sausage.

Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Her easy methods make "slow food" fast, and full of flavor. The homemade vegan pantry raises the bar on plant-based cuisine, but also for the growing number of Americans looking to eat lighter and healthier, not only for vegans and vegetarians, and anyone interested in a handcrafted approach to food.

The Homemade Vegan Pantry: The Art of Making Your Own Staples - . Miyoko schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. It's a fresher, healthier, more natural approach to eating and living. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock.





Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes

HarperOne - With plant power, practically, nava atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation.

And best of all, eating this way makes the world a better and more compassionate place. ”. Whether it’s a stir-fry using leftover veggies in the crisper, or a pot of chili to savor on a cold winter evening, yummy hummus wraps, a fajita dinner to please different taste buds, Plant Power takes the challenge out of meal-planning and makes it fun.

Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes - This is what we choose to eat; this is sustainable. Acclaimed and bestselling vegan author, cook, and creator of VegKitchen. Com, nava atlas, your kitchen and your life with the best nature has to offer, delivers a beautiful must-have guide to transform your plate, including 125 delicious and versatile plant-based recipes for every day of the year.

Eating vegan doesn’t have to be about sacrifice and substitutions. Each of the fresh and flavor-packed recipes is easy to make and customizable, to kid-friendly, with tips on variations from turning up the heat and mixing up ingredients, gluten-free, and seasonal options. By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed, " Nava writes.