Top 9 Narrow Foam Roller – Foam Rollers

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1. OPTP

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OPTP LO ROX Aligned Travel-Size Foam Roller by Lauren Roxburgh

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OPTP #ad - Moderate density foam roller designed to tone the body and provide regenerative massage. Portable travel size; measures 12" L x 4" diameter. Improves blood circulation and decreases inflammation. Developed by fascia and alignment expert Lauren Roxburgh. Made from durable EVA foam.
BrandOPTP #ad
ManufacturerOPTP #ad
Length12 Inches
Weight0.26 Pounds
Width4 Inches
Part NumberLOROX4

2. Deep Recovery

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Travel Size, Deep Recovery High Density Foam Roller

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Deep Recovery #ad - Smaller 4 inch diameter penetrates more than standard 6 inch diameter rollers. High density epp foam will not deform even with heavy use. Great on large muscle groups - back, shoulders, calves, lats, hamstrings, IT band. The mini foam roller is perfect for myofascial release, deep tissue work and trigger point release. Fits in your travel or gym bag to keep your muscles loose when you're on the go.
BrandDeep Recovery #ad
ManufacturerDeep Recovery #ad
Height4 Inches
Length12 Inches
Weight0.15 Pounds
Width4 Inches
Part NumberTR-F
ModelTR-F

3. EasY FoxY ToY

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Ø3.75"x18" Trigger Point Body Massage Roll a Fascia Cellulite Tool; Sore Muscles Recovery with Back Pain Relief; Eco-Friendly Low Density EVA Foam for Physical Therapy, EasY-FoxY-ToY Foam-Roller

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EasY FoxY ToY #ad - Touch the floor with the shoulders and your buttocks simultaneously – means your muscles in the backbone are totally relaxed and your spines can move into the right natural place where they should be. A soft touch but firm - medium density.

Just the perfect size the foam roller has a 3. 75inch diameter and 16. 5inch lengths. The exercise foam massage roller is medium in it‘s density see picture. They will lovE you for this useful present. Bones vertebra can sink in so that the muscles are massaged, it is NOT SUPER SOFT! Ideal for your back to adjust displaced spines of your spinal column. This gives you the advantage that you can bend your back fully. Pleasant massage using the yoga fome roller is like a Deep Tissue Massage in the comfort of your own home.

Best of all you do not need a masseur. Runners, buttocks, back, football player, arms, shoulders, thigh, sural, and other athletes swear on it. Gym's use it in the daily training workout as well. The soft foam muscle Roll is easy to use for legs, and neck. Backpain foam rollers are perfectly suited to get rid of your backpain. To much pain while rolling is not good.
BrandEasY FoxY ToY #ad
ManufacturerEasY FoxY ToY #ad
Height3.75 Inches
Length3.75 Inches
Width18 Inches

4. OPTP

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36 Inch x 4 Inch FR364, OPTP 4-Inch Foam Roller

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OPTP #ad - Ideal for massage, muscular flexibility and dynamic strengthening. Measures 36" L x 4" diameter. Made of polyethylene foam. Thinner roller for a more secure, closer-to-the-floor feeling. Improves balance, body awareness, muscle re-education and core stability.
BrandOPTP #ad
ManufacturerOPTP #ad
Weight0 Pounds
Part NumberFR364

5. ProsourceFit

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36 x 3-inches ps-2111-foam-36x3, Blue 36"x3", ProsourceFit Flex Foam Half-Round Rollers 36” for Muscle Massage, Core & Balance Exercises Stabilization, Physical Therapy, Pilates

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ProsourceFit #ad - Various sizes - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Trigger point release - helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.

Uses & benefits – all size are great for pilates core work, rehab exercises, yoga, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness. Great for beginners - ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort. Balance & strength – the half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Made of non-toxic EPE foam.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Numberps-2111-foam-36x3
Modelps-2111-foam-36x3
WarrantyLimited Lifetime Warranty

6. Gaiam

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Gaiam Restore Mini Muscle Massage Roller

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Gaiam #ad - Smaller size 6 1/2"l x 2 1/4"H great for on-the-go use. Hard inner core maintains shape for long-term durability. Firm, wavy texture provides ultimate muscle stimulation and deep tissue relief. Versatile design for use on multiple areas of the body. Exercise Guide Included.
BrandGaiam #ad
ManufacturerGaiam #ad
Weight0.05 Pounds
Part Number62133
Model05-62133

7. Cando

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30-2102 CanDo PE White Foam Roller, Round, 4" X 36", Cando

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Cando #ad - Improve your balance, strengthen your core, and increase your flexibility with foam rollers. Available in round or half round styles, and lengths from 12" to 48". Great to use for physical therapy, yoga, exercising, stretching, or resting. Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board. Make push-ups, planks and other exercises more challenging by using round rollers.
BrandCando #ad
ManufacturerFabrication Enterprises #ad
Height4 Inches
Length36 Inches
Width4 Inches
Part Number30-2102
Model30-2102

8. BodyHealt

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BodyHealt High-Density Foam Roller 6" x 12", Round

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BodyHealt #ad - As such, it helps improve flexibility and range of motion, while reducing pain and discomfort. Versatile workout tool. Choice of size and profile. Rehabilitation aid. Restorative benefits. To accommodate everyone’s needs, the bodyhealt foam roller is available in 36-, 18- and 12-inch lengths with either a round circular or half-round semi-circular profile.

The foam roller can also be used to help you recover after an injury. Made using high-density, molded composite foam, this roller is made to supply long-lasting strength and use for years to come. Offering extraordinary versatility and support, spinal stabilization, including balance and positioning, body awareness and coordination, the BodyHealt is a valuable tool when working out. Designed to relieve sore muscles, this foam roller works in conjunction with the user’s body weight to promote increased blood flow and enhanced circulation.

It can be used to help assist you when rehabilitating your upper and lower back, knees, calves, hamstrings, ankles and more. It can be used for a variety of exercise routines, and ranging and strengthening activities. It can be used by large adults and active children, maintaining its shape even after heavy use. High-quality construction. Users can graduate from an easier, smaller diameter to a larger, more difficult diameter.
BrandBodyHealt #ad
ManufacturerBodyHealt #ad

9. JFIT

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White, JFIT Classic Foam Roller, 36 Inches

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JFIT #ad - Country of Orgin: United States. Product type: sportiNG_GOODS. Model number: 20-0636. Package quantity: 1.
BrandJFIT #ad
ManufacturerJ Fit #ad
Height6 Inches
Length36 Inches
Weight1.13 Pounds
Width6 Inches
Part Number20-0636
Model20-0636