Topics include:anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses. The pelvic floor: why it is important, how the pelvic floor is coordinated to your breathing, relax, and how to contract, and lengthen the pelvic floor muscles to your advantage, posture and movement patterns.
Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for ... Uterus Pelvic Floor Physical Therapy Series #ad - How product choices can affect your pelvic health. Bladder health: healthy bladder habits and how to treat urinary frequency, urgency, and leakage. Bowel health: healthy bowel movement patterns and how to address bowel dysfunctions such as pain, gas or fecal incontinenceSexual health: safe and healthy sex experiences and how to treat unwanted pain with sexThe physiology behind menstruation, constipation, and menopause, and the difference between normal changes and treatable symptomsHow physical therapy and other resources can help before and after pelvic and abdominal surgery, IBS, pregnancy, and with pelvic organ prolapse or diastasis recti abdominis.
This book contains tips for people with vaginas and/or uteruses through various ages and stages.
Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery Pelvic Floor Physical Therapy Series: Book 2 Volume 2CreateSpace Independent Publishing Platform #ad - Rest and healing to guide you in the early weeks postpartum2. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. This book was written to give you insight into what people mean when they say just listen to your body.
This book is written from a pelvic floor physical therapy standpoint. It’s meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester. Your body was meant to do this! the tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way.
This book also includes a free your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress. Are you ready to have your best body after baby? You’ll find plenty of options and variations to tailor your specific goals. What’s important to know about diastasis recti6.
Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery Pelvic Floor Physical Therapy Series: Book 2 Volume 2 #ad - This book covers diaphragm breathing, pelvic floor exercises, posture and more. Returning to exercise in an intentional way3. Returning to sex pain free4. And other postnatal questions answered about common happens frequently, but not normal healthy state of the body symptoms that you may encounter leakage, pain, discussion on breastfeeding, etc, prolapse, mental health and loving your body.
Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery Pelvic Floor Physical Therapy Series: Pregnancy BookCreateSpace Independent Publishing Platform #ad - This book was written to give you insight into what people mean when they say just listen to your body. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don’t plan to be pregnant because most of these healthy habits are beneficial for everyone.
Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. This book is different from the others. This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now.
Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery Pelvic Floor Physical Therapy Series: Pregnancy Book #ad - Treatment is out there if things get out of whack!4. Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5. Sleep: easy-to-adopt strategies to improve and prioritize your sleep6. Nutrients: how to nourish your body and your baby with quality food and drink7. Posture and alignment: how to adjust your posture for your best pregnancy experience8.
Self-care: why it’s important to make self-care an approach and a philosophy vs. In this book, you will learn about1. Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2.
Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid SurgeryAmanda Olson DPT #ad - Urinary frequency and urgency: Why Do I Have to Pee Every Time I Turn Around?4. Introduction to the pelvic Floor, Organs, Kegels and Women’s Health 2. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. Olson has you covered. Constipation 8. Olson will teach you how to solve it.
The pelvic floor muscles are a vital system of muscles that support the pelvic organs bladder, uterus, and rectum. If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results. If you have pelvic pain, vaginismus, or tailbone pain coccydynia, vulvodynia, dyspareunia, endometriosis, androgen insensitivity syndrome AIS, MRKH, lichen sclerosis, vestibulodynia, this book is for you.
Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery #ad - Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic organ prolapse: why it Feels Like Your Organs are Falling Out of Your Body6. To infinity and beyond: thoughts on women’s health for the FutureIf you are trying to find a natural way of curing common women’s health issues and avoid surgery, this book is for you.
Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women’s health issues. Chapters include:1.
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without SurgeryMcGraw-Hill Education #ad - . Naturally! if you suffer from an agonizing and emotionally stressful pelvic floor disorder, or bowel movements, irritable bowel syndrome, endometriosis, urination, prostatitis, incontinence, or discomfort during sex, including pelvic pain, it's time to alleviate your symptoms and start healing--without drugs or surgery.
The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure Great product!
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery #ad - Natural cures, and self-care therapy, nutrition, heal your condition, focus on the underlying cause of your pain, in the form of exercise, massage, and stop your pain forever. Bronze medal winner of a 2009 National Health Information Award Stop your pelvic pain.
The Core Program: Fifteen Minutes a Day That Can Change Your LifeBantam #ad - Great product! . Bantam. Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.
Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, pelvis, hips, back, knees — that cause problems for even the healthiest women. In just 15 minutes a day, flexibility and strength, the core program is an owner’s manual for the naturally strong, digestion and circulation• Enjoy better sex• Feel energized all day long• Overcome the effects of agingWith inspirational case histories, The Core Program’s easy-to-learn exercises will help women:• Strengthen their bodies to achieve balance and alignment• Eliminate everyday aches and pains• Prevent bone loss• Protect against osteoarthritis• Improve sleep, detailed photographs illustrating each exercise and self-tests for rating balance, healthy body every woman should have.
The Core Program: Fifteen Minutes a Day That Can Change Your Life #ad - Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women.
Hab It: Pelvic FloorPT Partners, LLC #ad - The hab it dvd has been created for women, by women. Great product! Bantam. The hab it: pelvic foor dvd is a educational/exercise dvd consisting of educational content on pelvic anatomy and important postural positioning as well as 4 progressive workouts to help rehabilitate your pelvic basket of muscles, relieving symptoms of incontinence and prolapse.
We believe that understanding your body is a key step toward a successful rehab. Included with the dvd is a 12 inch elastic loop band to be used within the workouts. The content was written by a physical therapist as an approach to bring the content of a physical therapy visit to your own home.
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic HealthLeslie Howard Yoga #ad - Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health.
This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Bantam. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book. Pelvic liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga.
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health #ad - Great product! .
Evidence-Based Physical Therapy for the Pelvic Floor: Bridging Science and Clinical PracticeChurchill Livingstone #ad - The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation.
Kari bø and her team focus on the evidence, the elderly, while also covering pelvic floor dysfunction in specific groups, children, including men, from basic studies theories or rationales for treatment and RCTs appraisal of effectiveness to the implications of these for clinical practice, elite athletes, pregnant women and those with neurological diseases.
Evidence-Based Physical Therapy for the Pelvic Floor: Bridging Science and Clinical Practice #ad - ". A comprehensive review of every aspect of this area including female, incontinence, male and childhood issues, prolapse, pain and sexual dysfunction. Reviewed by beatrice mcginley on behalf of physiotherapy practice and research, october 2015aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format Great product!
Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. Elsevier Science Health Science. Bantam.
Pelvic Pain Explained: What You Need to KnowRowman & Littlefield Publishers #ad - Great product! Providers, too, will gain a better understanding of the effectiveness of an interdisciplinary treatment approach. At its heart, the challenges patients and providers face throughout the diagnosis and treatment process, Pelvic Pain Explained is the story of how patients develop pelvic pain, and the impact that an “invisible” condition has on a patient’s life and relationships, the difficult task of sifting through the different available treatment options, and much more.
Elsevier Science Health Science. Those who develop pelvic pain find the path to proper diagnosis and treatment frustrating and unsuccessful, oftentimes because they are trying to work within the model of recovery they are used to; one in which they go to the doctor, maybe take some tests and then get a very specific diagnosis that dictates a very specific mode of treatment.
Anyone with pelvic pain will find here a starting point on the road to healing and living pelvic pain free. Here, stephanie prendergast and elizabeth rummer offer readers guidance on navigating a pelvic pain diagnosis and treatment, helping them to better understand their pain from a physiological perspective as well as how to digest the current treatment options available and put them on the path to healing.
Pelvic Pain Explained: What You Need to Know #ad - Major topics the book tackles include: the anatomy of the pelvic floor with an explanation of the many ways pelvic pain occurs; the different diagnoses and contributing factors associated with pelvic pain; a discussion of the current treatment landscape with guidance on how to navigate it; the vital role that PT plays in treatment; male pelvic pain; pregnancy and pelvic pain; sex and pelvic pain; the role of the patient in healing; the role of the brain in pelvic pain; and much more.
This simply is not the path to healing from pelvic pain. Pelvic pain is a health issue that crosses the borders between medical disciplines and requires the patient to be a proactive participant in the healing process.